Ebook Download Clean Skin from Within: The Spa Doctor's Two-Week Program to Glowing, Naturally Youthful Skin, by Trevor Cates
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Clean Skin from Within: The Spa Doctor's Two-Week Program to Glowing, Naturally Youthful Skin, by Trevor Cates
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Get the clear skin you've always wanted with simple changes to your diet and lifestyle.
Many people suffer from skin conditions -- acne, rosacea, eczema, psoriasis -- and seek conventional medical help but don't get the results they hope for. Other people end up worse than when they started, after being prescribed antibiotic after antibiotic. And then there are those who don't realize how good their skin can be until they adopt a cleaner, healthier lifestyle.
In Clean Skin from Within, Dr. Trevor Cates presents guidelines and recipes to transform your skin from the inside out.
“Your skin is similar to a magic mirror—offering clues about your internal health. When you look at your skin in the bathroom mirror, what do you see? Your first instinct may be to mask redness, bumps, fine lines, and discolorations with makeup. But have you ever thought about why your skin contains blemishes in the first place? Checking for the hints your skin provides to figure out the “why” is what this magic-mirror concept is all about.” ~ Dr. Cates
With this book, you can:
- Determine your skin type and better understand its root causes
- Achieve a clean mind, a clean plate, and a clean body
- Nourish your body and your skin with recipes for collagen-boosting bone broths, antioxidant-rich salads, and delicious smoothies
- Whip up all-natural cleansers, toners, exfoliants, and masks
At the end of two weeks, both your skin and your soul will be polished, perfect, and ready to glow.
- Sales Rank: #8891 in Books
- Published on: 2017-03-15
- Released on: 2017-03-15
- Original language: English
- Dimensions: 9.25" h x .50" w x 7.60" l, .0 pounds
- Binding: Paperback
- 208 pages
About the Author
Dr. Trevor Cates, also known as “The Spa Dr.,” is an internationally recognized naturopathic doctor and the first woman licensed as a naturopathic doctor in the state of California. Former Governor Arnold Schwarzenegger twice appointed Dr. Cates to California’s Bureau of Naturopathic Medicine Advisory Council. She has worked with world-renowned spas and sees patients in her private practice in Park City, Utah, with a focus on graceful aging and glowing skin.
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She has been featured on The Doctors, Extra, First for Women, and on the mindbodygreen website and is host of THE SPA DR. podcast. Dr. Cates believes the key to healthy skin is inner and outer nourishment with nontoxic ingredients.
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Dr. Cates’s The Spa Dr. skin care and supplement lines are formulated with natural and organic ingredients designed to help you achieve the clean and natural path to confidence and beautiful skin. Visit TheSpaDr.com/specialoffer for more information.
Most helpful customer reviews
5 of 5 people found the following review helpful.
Beautiful glowing skin is at your fingertips with this wonderful guide
By Izabella Wentz
Beautiful glowing skin is a sign of health and vitality! Renowned naturopathic doctor and skin expert, Dr. Trevor Cates shows us that real beauty comes from within and that there are effective alternatives to toxic products!
In Clean Skin from Within, Dr. Trevor Cates presents guidelines and recipes to transform your skin from the inside out. Have you ever wanted to create your own healthy cleansers, toners, exfoliants, and masks? This is your chance!
Her 2-week program will help you clear your mind and energize your body naturally. Once you complete the program, both your skin and your body will be polished, healthy and ready to glow.
4 of 4 people found the following review helpful.
This book is laid out beautifully and the recipes are easy to follow
By Christian gennerman
As I have gotten older I have noticed random color splotches on my skin. By reading this book and following the program I figure out that some gluten and processed sugar cause these to show. This book is laid out beautifully and the recipes are easy to follow. Clean Skin from Within is an easy read with incredible insights and helpful tips. If you pay attention to you skin this book is a must have! Thanks Dr. Cates.
2 of 2 people found the following review helpful.
So excited to share this book with patients
By Alejandra Carrasco, M.D.
Most of my patients are aching for glowing skin. In fact, it's one of the top "wishes" they have for overall wellness. I'm so happy to have a book to recommend now that can serve as a guide outside of my clinical work! Dr. Cates has written a well-researched and incredibly strategic book. Very excited that she shares such wonderful information in an easy to use format!
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